Retreat to Expand
An immersive program to realize your fullest potential
June 18 - 21, 2025. Terra Quinta, Portugal
Create the impact your head and heart desire
Embark on a transformative inner journey to unlock stuck energy, find clarity and align to your deeper purpose.
Immerse yourself in the tranquility of the Portuguese countryside for deep ceremonial work.
This program goes far beyond the in-person retreat. You’ll receive transformational coaching both before and after your time with us, empowering you to deepen self-awareness and seamlessly integrate your insights into everyday life.
Or schedule a complementary call to learn more
Retreat to Expand Highlights
COMFORT
Time to reflect, rejuvenate and rest in an inspired location. Healthy plant based meals and private en suite rooms for all participants.
TRUSTED SAFETY
Maximum of 12 participants, all carefully screened for readiness and group cohesion. Maximum of 3 participants per skilled guide in sacred ceremony.
SUSTAINED IMPACT
Private and group coaching before and after the retreat as well as post retreat microdosing protocol to ignite sustained and deep impact over time.
EXPANSIVE AND GROUNDED
Uniquely designed program that combines the mystery of ceremonial work with the structure and accountability of impact driven coaching.
Program Overview
Preparation
(1 month)
The month leading up to your in person retreat will lay critical groundwork for the deep inner exploration to follow. Four coaching sessions (two private and two group) will help you build self awareness and set your intention for the retreat. You will also have a chance to meet other members of the group to begin building a trusted container of peers.
In Person Retreat
(4 days / 3 nights)
Step away from all distractions and dive deep into your inner work. High level schedule:
DAY ONE: Arrival and group introductions. Holotropic breathwork ceremony.
DAY TWO: Morning yoga. Sacred plant medicine ceremony.
DAY THREE: Integration workshops, private massages, rest and reflections.
DAY FOUR: Microdosing education seminar. Celebratory brunch and departure.
Integration
(1 month)
Perhaps the most essential component of this program, the month following your retreat is a chance to solidify new thought patterns, and habits during the precious “window of neuroplasticity”. Four coaching sessions (two private, two group) will provide structure and accountability for this work. Interested participants will also dive into a customized microdosing protocol as a supplement to support sustained impact and transformation.
Location matters
Stepping away from the everyday into an environment where you can connect with nature provides a powerful foundation for this deep inner work.
Located only 40 minutes from Lisbon, Terra Quinta is an oasis of peace and tranquility.
Set on 5 hectares of land, the property includes ancient vegetation, well appointed spaces for rest and intentionally designed communal spaces.
Meet your Team
Mind
Allison Akhnoukh
Allison is a certified professional coach with over twenty years experience supporting individuals and organizations to realize their fullest potential. With a background in leadership and innovation, her coaching methodology is grounded in a structured process that helps individuals build deep self-awareness around their values, inner wisdom and limiting thought patterns or beliefs. Allison is certified with the International Coaching Federation and Psychedelics Today. She has also participated in the Internal Family Systems (IFS) Online Circle with Dr. Richard Schwartz and leverages this powerful modality frequently in support of her clients.
Body
Anna Maria Farkas
Anna is an experienced yoga teacher, somatic facilitator, and trauma-informed coach with over a decade of international teaching experience. With a background in alignment-based yoga—including hot power vinyasa, restorative, yin, and acro-yoga—she integrates movement as a path to deep embodiment and healing. Rooted in Compassionate Inquiry, the psychotherapeutic approach developed by Dr. Gabor Maté, Anna weaves together holistic health coaching, macrobiotics, and somatic practices to help individuals reconnect with their bodies, process emotions, and integrate profound experiences with care and presence.
Spirit
Carlota Franco
Carlota is a Human Development Therapist, through an innate gift to communicate and inspire others through her own personal experience and surrender, her purpose is to expand consciousness and to awaken the divine wisdom of the ones who work with her. From a very young age, Carlota felt deeply connected with topics such as Spirituality, Philosophy, Metaphysics, Mediation, dedicating time and study to various aspects of these areas. With more than ten years of experience working with clients, Carlota developed her own method that integrates body, emotions, mind and spirit. Carlota is certified in Breathing Techniques, Shamanism, Trauma Release, Self-Regulation Techniques, and Energy Reading, amongst others.
What’s included
In Person Retreat
Three nights accommodation in a private bedroom with en suite bathroom
Nourishing and delicious plant based meals
One guided holotropic breathwork ceremony
One sacred plant medicine ceremony
One private massage
Daily movement practices (yoga, nature walks, etc)
Integration workshops and ceremonies (cacao, fire, and more)
Virtual
Four private (1:1) coaching sessions
Four group coaching sessions
Digital preparation guide and tool kit
Customized microdosing protocol
Digital integration guide and tool kit